Month: August 2014

Pretty in Pink Salad (Quinoa with Watermelon and Beets)

Being vegetarian for over 10 years, I often get asked “but where do you get your protein?”
There are so many plant-based significant sources of protein out there, many of which you’re probably already eating. (Beans, legumes, nuts, seeds, peas, spinach, broccoli, just to name a few.) Quinoa is among those plant-based sources, and it is a little powerhouse. Quinoa is even more versatile than rice, quick and easy to cook, and contains all of the essential amino acids that your body needs for growth and repair. You can eat it sweet like porridge, savoury like rice, or go somewhere in between, like this pretty pink salad.

Watermelon + Beets: a tantalizingly refreshing combo that looks as wonderful as it tastes. The earthiness of the beets balance the sweetness of the watermelon, and the textures compliment each other beautifully. I convinced the boy to hop on the pink salad bandwagon with me, and we were both hooked. Imagine my surprise when came home after work one afternoon, about to rush over to school, when I was greeted by the loveliest smile and a hands that were holding a watermelon and beet salad, ready to go. Only this time, it wasn’t only watermelon and beets. No, my wonderful man took it up a notch, and invited quinoa and figs to join the party. With some avocado placed delicately on top, Josh had turned a side salad into a full blown vegan meal. I couldn’t be prouder!

I’ll keep this post short and sweet, so you can get right on to the market and pick yourself up a nice juicy watermelon to make this salad tonight. I’ll share the recipe, you share the love!

Happy August!

Quinoa with Watermelon and Beets

2 cups watermelon, cubed
4 small beets, boiled until tender, cooled and cubed
1 cup cucumber, cubed
1 cup cooked, cooled quinoa
Handful of dried figs, chopped
3 tbsp apple cider vinegar or balsamic vinegar
2 tbsp honey
1 avocado, sliced

Combine all ingredients, except avocado, and toss gently. Garnish with avocado slices. Sprinkle with pistachios or hemp seeds for an extra protein boost!