I’ve always been a fan of the Traveling Wilburys, as far back as I can remember, playing their record over and over again throughout my childhood. Recently, I’ve re-discovered the albums, and have been listening to them on a loop. For those of you who don’t know, the Wilburys are actually a supergroup (in which nobody is actually named Wilbury) consisting of Roy Orbison, Bob Dylan, Tom Petty, George Harrison and Jeff Lynn. A supergroup is what occurs when multiple successful solo artists come together to form something that can only be described as super.
Ah, mornings. While many of you may groan at the thought of getting out of a warm cozy bed, mornings are actually my most productive time of day. My predicament? Mornings are just not long enough! No matter how early I set that alarm, I can never seem to find enough time to do all of the things that I’d like to get done before heading off to work. While I have good, healthy intentions, my breakfast ritual often involves me standing over the kitchen sink, scoffing down handfuls of Mini Wheats & drinking almond milk out of the jug. That is, until recently.
My Pinterest addiction inspired me to create grab-and-go breakfasts, packed into mason jars, prepared the night before. These often involve yoghurt or a smoothie, and a little bit of homemade granola. If you haven’t made your own granola yet, this is definitely the recipe to try. Sweet cherries, a hint of chocolate, and a tart, tangy cherries, with a wonderful buckwheat crunch.
I am a big fan of honey in my granola, but if you’re looking for a vegan alternative, maple syrup or agave both work equally well.
Chocolate Cherry Granola
gluten free, vegan
2 cups rolled oats*
1/2 cup buckwheat groats
1 cup unsulphured unsweetened shredded coconut**
2 tbsp brown sugar
70g agave nectar OR maple syrup OR honey
70g coconut oil
1/2 cup dried cherries
Combine all dry ingredients except cherries. Melt coconut oil and syrup/honey together in a microwave-safe bowl. Toss with dry ingredients. Lay out on parchment sheet and bake at 300F for about 15 minutes. Mix, add cherries, and return to oven for another 10 minutes. Let cool completely before breaking into pieces. Enjoy!
*If you’re in the U.S., most commercial oats are naturally GF. In Canada however, if you are cooking for someone with celiac and you need to be certain, look for the GF certification. Bob’s Red Mill sells certified GF oats, usually found in the organic section of most grocery chains.
** I get mine from Bulk Barn – the size of the shreds work perfectly for this recipe!
This breakfast is everything that you’ve been wanting in a meal: easy to make, delicious, healthy, hearty, and convenient! Mason jars help create a no-spill, grab-and-go breakfast for those mornings where you just don’t have the time to cook, a.k.a. every morning. Mason-jar meals have been quite the trend on Pinterest lately, I figured it was time that I hop on the bandwagon. A girl’s gotta stay on fleek! (Never let me say that again.) Oh, P.S., it’s naturally vegan and gluten free.
What’s extra-awesome about this recipe is it allows you to change the ingredients based on the season. Summer? Strawberries and peaches! Autumn? Plums and pears! Winter? Dried fruits! Cinnamon is delicious with all of the above, so I highly recommend using it.
Mason Jar Breakfast
an original recipe by allison sklar
2 tbsp steel-cut oats
2 tbsp quinoa (or kaniwa)
2 tbsp buckwheat groats
1 tsp chia seeds
3/4 cup boiling water
1/4 cup almond milk
1/2 cup chopped seasonal fruits or 2 tbsp dried fruits
Combine all dry ingredients in medium mason jar (if using dried fruits, add them now!) Pour boiling water over the top & stir lightly. (Do not shake, as the contents will stick to the sides!) Cover and let sit for about 30 minutes (until the jar comes to room temperature) then transfer to the fridge overnight. In the morning, add the milk and fresh fruits. Heat in the microwave in 30 second intervals if desired.
Stir, and serve!