Category: orange

Cook the Cover (Fennel & Cabbage Salad with Sesame and Orange)

Monday: walking on the mountain while wearing a cute summer dress and sandals.
Tuesday: cleaning the snow off my car while wearing a winter coat, mittens and boots.
Ah, a  common Montreal “spring”.  
With our weather being quite literally bipolar, it’s hard enough knowing which tires we should have on, let alone what kind of meals we should be preparing. Light and healthy, or hearty and comforting? Sweet and tangy or salty and savory? Seeing as I’m as indecisive as Mother Nature, I want a meal that satisfies all of the above.
Canadian Living’s May cover recipe features deliciously savoury chicken (or tofu!) on a bed of peppery cabbage and sweet fennel, tossed together with a comforting dressing (hello honey mustard!) and topped with bright segments of tangy orange. Yes, it is possible to have it all! 
I enjoyed this dressing so much that I ended up making a double batch of it. I used it as a dip for fresh veggies the next day, and I used the last little bit as a sandwich spread. Using a grainy mustard gave it a nice kick. Also to note: I only have Vegenaise in my fridge, and it worked in the place of mayo. If you want to make this fully vegan, sub some agave for the honey, and you’re all set. 
If you’re going the tofu route, use the same quantity as you would chicken, and cut it into strips. I suggest you double, or even triple, the dressing and marinate the tofu in it about an hour before for ultimate flavour. Pan-fry until browned and sprinkle with sesame. For the complete recipe, (salad, dressing, chicken and all!) click here: Canadian Living: Sesame Chicken and Orange Salad
FEATURED!
This post is featured on Canadian Living’s website this month! See it here:

Mid-East Feast (Roasted Squash with Cardamom)

Walking through the Plateau in Montreal on a friday night is always a new adventure. I love to immerse myself in the hubbub – which exists in large part thanks to the plethora of ethnic restaurants, trendy cafes and re-vapmed dive bars that line the streets. Whichever side of the world you’re from, you’re guaranteed to find a restaurant in this city that has what you’re looking for. And, if you’re in the mood to try new things, you will never be short on options.

Many people have voiced to me in the past their discontent with my vegetarianism (whether directly or indirectly) as it is an “inconvenience” to have to cater to my needs. To that sentiment I say, “Ha!” Being a vegetarian should never be viewed as limiting – it should instead be viewed as exciting: an excuse to get creative and try new food! I was quite excited when a friend suggested that we check out this funky looking place on Duluth, Khyber Pass, an Afghan restaurant with a number of  appealing meat-free menu items.

The food itself was similar to many of the middle-eastern dishes that I’ve tried before – looking around, I spotted many different rices and stews, I noted the common use of onions, tomatoes and legumes. What stood out to me however was the combination of spices and flavours. I immediately recognized the unique taste of cardamom in my main dish – and I absolutely loved it. I’ve only ever used cardamom in teas or in desserts before, never in anything savory. What a fantastic spice! The flavour complimented the sweet earthy squash, balanced out with the acidity of tomato, and softened with a hint of yogourt. I just HAD to re-create this dish at home. And I did – with great simplicity and success.


Roasted Butternut Squash 
with Sweet Tomato Sauce and Cardamom
an original recipe by allison sklar

what you’ll need
1 medium butternut squash, cubed (about 3 cups)
1 tbsp olive oil
1 cup basic tomato sauce*
2 tbsp real maple syrup
3 tsp cardamom powder / ground cardamom

for the garnish (optional)
1 tbsp plain yogourt
Roasted squash seeds

how to do it
Peel and cube squash, removing seeds. (Set seeds aside if roasting). Toss squash with olive oil. Wrap squash in parchment paper {How to: Cut double the length of parchment paper you’d need to line a 8×8” Pyrex dish. Place parchment in middle of dish and place squash inside. Fold paper over so that the squash is covered (the idea is not to let any of the squash be exposed.)} Poke holes in the parchment. Bake at 385F for 40 minutes. Meanwhile, combine tomato sauce, cardamom and maple syrup. Once cooked, remove squash from parchment and place directly into pyrex dish while still hot. Coat with tomato sauce mixture. Return to oven uncovered and bake for another 10 minutes.

Garnish with yogourt and roasted squash seeds. Enjoy!

*For the tomato sauce, you can make your own, or shortcut and use some good quality store-bought. I used Classico Tomato and Basil and it tasted wonderful. To make your own tomato sauce, scroll to the bottom of the following post: Drunken Tomato Sauce

Dress Up (Sweet & Tangy Sesame Dressing)

I am aware that you don’t make friends with salad, however… nobody’s ever said that you don’t make friends with salad dressing! This dressing, my friends, is heaven in a mason jar. This dressing, my friends, will make even those salad-haters (you know who you are), want to eat salad. This dressing, my friends, could even be used on things other than salad. (OH! THE POSSIBILITIES!).

This dressing is it.


Having gotten myself into the daily habit of coming home to eat organic carrots dipped straight into the tahini jar, proceeding to declare that this indeed consists of an acceptable dinner (because, you know, it’s summer, and really, who wants to turn on the oven, or move more muscles than needed?) I’ve  decided that I should use my newfound love of sesame paste to experiment.

Inspired by the dwindling contents of my fridge, some vegetables that needed to be consumed, and a craving for something nutty, I concocted this sesame-soy-blow-your-mind-baby.
World, I introduce to you the best salad dressing in existence.
Oh yeah, and the salad I made is pretty decent too.

Sweet & Tangy Sesame Dressing 
on Beet & Citrus Salad

what you’ll need


salad:
1 cup arugula
1 medium beet, sliced thin
1 tangerine, segments cut in half
2 tbsp hulled sunflower seeds
4 radishes (if desired)

dressing:
1/4 cup tahini
3 tbsp light olive oil
1 tbsp honey
2 tbsp white vinegar
2 tsp soy sauce


how to do it


Combine all salad ingredients. Whisk dressing ingredients all together. Pour about 5 tbsp of dressing over salad, or more, to taste. 

The Sweet Taste of Blood… Oranges

There is one fantastical creature in the world that has blood running throughout it’s body, and it is still considered to be vegetarian fare. Ah yes, the sweet, the juicy, the refreshing – blood orange. Blood oranges offer a magical pop of colour among the drab whites and greys of winter. They also offer superior antioxidant power compared to their plain orange counterparts, thanks to their anthocyanin content, which is the compound that is also responsible for their distinctive colouring. This peculiar citrus fruit is sweeter than a regular orange, and is about ten times as beautiful when you cut into it. It’s mystical crimson-coloured segments make for lovely dried pot-pourri, and it’s peachy marbled zest makes for an even lovelier olive oil cake!

Inspired by my one of my favorite food bloggers, and by the handful of blood oranges that I had in my fridge, I decided to have a date with my oven last night. I tried to follow the recipe as outlined on the blog that I was reading, however, I was missing one ingredient – yogourt. And, as you may recall from my previous post, I’m trying a buy-nothing week, I didn’t want to have to go get it. Rummaging through my fridge, I found a substitute – which also might just have been the magical ingredient that took this cake over the top – a tropical vanilla YOP! What does the YOP change, you ask? It makes the cake batter smell and taste like a creamsicle. Yeah. That’s right.
Childhood memories anyone?


Blood Orange YOP! Cake
Adapted from Smitten Kitchen

what you’ll need
2 blood oranges
1 cup white sugar
½  cup Vanilla YOP!
3 large eggs
2/3 cup light olive oil
¼ cup orange juice
1 ¾ cups all-purpose flour
1 ½ tsp baking powder
¼  tsp baking soda
½  tsp salt

how to do it
Preheat oven to 350 degrees. Butter or line a 9-by-5-inch loaf pan.
Grate zest from 2 oranges and place in a bowl with sugar. Using your fingers, rub ingredients together until orange zest is evenly distributed in sugar.
Peel blood oranges with a knife, ensuring that there is no residue left. Peel away membranes. Break up segments with your fingers into small pieces.
Combine YOP! and orange juice. Pour mixture into bowl with sugar mixture and whisk well. Whisk in eggs and olive oil. In another bowl, whisk together flour, baking powder, baking soda and salt. Gently stir dry ingredients into wet ones. Fold in pieces of orange segments. Pour batter into prepared pan.
Bake cake for 50 to 55 minutes, or until it is golden and a knife inserted into center comes out clean.