Category: sweet potato

Stewed Chickpeas with Caramelized Sweet Potato

Yotam Ottolenghi and Sami Tamimi have written some of the most delicious recipes that I have ever tried. The pair have a way of taking whole foods and transforming them into vibrant, flavourful dishes that absolutely never disappoint. For those of you who aren’t familiar with the duo, they are the co-authors of the Ottolenghi and Jerusalem cookbooks. Ottolenghi has also published two excellent vegetarian books, Plenty, and Plenty More, collections of recipes from his vegetarian newspaper column over at the Guardian. Whenever I’m in need of inspiration, I flip one of these gorgeous books open, scan around, and stop at whatever catches my eye, or whatever suits the vegetables in my fridge. I am in no way affiliated with these authors, and this isn’t a promotion. This is just a little fangirl blogging about her biggest inspirations!

This weekend, I was invited to a very meat-centric potluck dinner, so I felt it appropriate to provide a hearty vegetarian option for those of us who are slightly less carnivorous. I wanted to make something simple, but that had a complex flavour profile. Enter this colourful dish – stewed chickpeas with caramelized sweet potatoes. Sounds simple, but Oh. Baby. I want to eat this stuff all day, erry day. Now, note that you can probably make this vegan by subbing coconut oil for the butter, but really, if there’s ever a time to use butter, that time is now. Replacing it would be, just… well, it would be just OK. It would kinda be like the difference between going to see a Stones cover band, or seeing the actual Rolling Stones. The butter is Mick Jagger. You just won’t get the same satisfaction. (See what I did there? Ok, ok, I’ll get on with it.)

This recipe is a variation of the recipe titled Chickpeas and Spinach with Honeyed Sweet Potato (Ottolenghi, 82.) In the spirit of respecting intellectual property, I always like to give credit to those recipe authors who have inspired me, so, thank you kindly, Ottolenghi & Tamimi. You made my potluck dish a big hit!

Stewed Chickpeas with Caramelized Sweet Potato
serves 3 to 4 people

ingredients
500g sweet potato, cubed
50g salted butter
4 tbsp honey
3 cups water

3 tbsp oil
1 small onion (or about 6 shallots), finely chopped
2 tsp cumin seeds
1 tsp corriander seeds
2 tbsp tomato ketchup
1 can (591ml) chopped, unseasoned tomatoes (no salt added is preferable)
1 tsp grated ginger
1 tsp ground cumin
2 tsp mango powder (found in most spice stores, Indian or Asian grocers, or bulk stores.)
(note: if you can’t find mango powder, 1 tsp of lemon juice or zest will also work.)

1 can chickpeas, drained and rinsed
2 cups torn spinach (or baby spinach)
2 cups chopped fresh cilantro

cayenne pepper, to taste (use more if you like it spicy!)
salt, to taste

method
In a wide pot, bring water with potatoes, butter and honey to a boil. Lower heat to medium, and continue to cook until water is absorbed and butter & honey start to caramelize. Do not stir.

Meanwhile, heat oil in large frying pan. Add onions or shallots, and cook over medium heat, until translucent, about 5 minutes. Add cumin and corriander seeds. Continue cooking until onions are brown and have reduced, about 3 more minutes. Add ketchup and stir, scraping any brown bits off of the bottom of the pan. Add canned tomatoes with their juice. Add ginger, cumin and mango powder. Stir well. When mixture starts to bubble, add chickpeas and spinach. Continue to cook until mixture starts to thicken. Add cilantro after about 10 minutes. Taste, and add salt as needed. Add cayenne , a little at a time, until you’ve reached your preferred level of heat. By this time, your potatoes should be ready, or almost there. Once they are, pour them into the pan, along with their buttery juices. Scrape as much of the browned butter into the pan as possible. Give it one nice, gentle stir.

Serve hot, garnished with fresh cilantro.

Sweet Potato Gnudi

Ah, pasta dumplings. One of life’s simplest pleasures! I saw this gnudi recipe a while back in Chatelaine magazine, and I (in my old-school ways) marked it with a post-it for later. I stumbled upon it again recently, and I can’t believe I’ve waited so long to make these. You really don’t need to be an expert chef to whip up your very own batch at home, impressing your entire household along the way. The recipe comes together quickly, making it a perfect weeknight meal. What’s more, their neutral flavour lends beautifully to a variety of sauces, toppings, & even soups. While the boy ate his portion topped with some osso buco, I enjoyed mine on their own, tossed with a bit of crumbled goat cheese. The cheese melts and sticks nicely, creating a beautiful burst of flavour in every bite!

Sweet Potato Gnudi
inspired by Chatelaine magazine

400g sweet potato (about 1 medium)
200g potato (about 1 small)
3-4 tbsp oil, as needed
3 egg yolks
1 cup flour
pinch sea salt

Prick potatoes with a fork all over and microwave whole potatoes until tender, about 8 to 10 minutes each. (Or, if you prefer, cut into cubes, boil until very tender, and drain.) Let cool about 10 minutes. Cut in half and scoop the flesh into a large bowl. Mash by hand, adding oil to make them extra smooth. Mash in egg yolks and salt. Add flour, a bit at a time, until fully incorporated.

Boil a large pot of water. Fill a pastry bag, or a ziplock bag, with some of the dough. Cut off the tip. Holding your bag over the water, pipe out into 1-inch sections, cutting with kitchen scissors and dropping into pot. Gnudi are ready when they float to the top. Remove with a slotted spoon. Serve warm.

Vegan Stuffed Sweet Potatoes



When a “Let’s empty out the fridge and cook all the things,” dish becomes a “Let’s definitely make this again, like, all the time,” kind of meal, I know it’s time to blog.

This is one of those amazingly delicious get-your-omnivore-friends-to-love-vegan-food recipes. Seriously, this stuff tastes like love and comfort. A hearty, healthy, nutritional powerhouse, stuffed into a cute little potato package! You don’t even have to mention to anyone that it’s vegan, because really, they don’t even need to know that no animals were harmed in the making of this meal. They don’t even need to know that this is good for them. They don’t even need to know that it contains complete protein and is full of vitamins. Nope, they just need to eat it. And then, when they’re all done, you can casually fill them in. Oh, what’s that? You loved it? You want more? You can’t get over how creamy the sauce was? Yeah. Oh, bee tee dubs, it was vegan and naturally gluten-free!

And now, for the love of sweet potatoes everywhere, I present to you my 100th recipe!

Vegan Stuffed Sweet Potatoes with Quinoa & Swiss Chard
an original vegan recipe by allison sklar 

ingredients
2 medium sweet potatoes
1/2 cup quinoa, cooked to package directions
1 handful of chopped greens (I used swiss chard)
1 handful of chopped brussels sprouts (or cabbage)
4-5 tbsp olive oil
1 tbsp of your favourite mixed all-purpose seasoning. (I like to use a Jamaican jerk seasoning because it’s tasty, but any spice mix that you have on hand will work!) 

Quick spicy vegan mayo: 2 tbsp Vegenaise Original + 1 tsp Sriracha

method
Roast your potatoes, wrapped in foil, in the oven for about 45 mins at 400F. When they’re ready, take them out, cut them in half and scoop out as much flesh as you can, trying not to break the skin. Sautée the greens and cabbage in some oil, once they are bright in colour, add in your quinoa and stir. Add your chopped potato. Add your spices. Scoop it all back into your potato. If they need to be re-warmed (mine did, because I made them in advance!) put them back in the oven at 350 for about 15 mins. Serve hot, drizzled with spicy vegan mayo.

Habichuelas Con Dulce

A taste of the CaribBEAN. (Yes. I am punny.)

Being vegetarian often encourages me to explore new flavours, new textures, and new colour combinations. I’m inspired by exotic dishes, and I love to try new things. If I see a vegetable, a grain, a bean or a fruit that I’ve never tasted, I’m likely to bring it home and experiment. The same goes for interesting, out-of-the-ordinary recipes. For those of you with a limited food-comfort zone, I encourage you to step outside of the box for a few moments and open up your palates to this amazing dessert. The flavours sound unusual, but that is exactly what drew me to it.

My interest in this dish came earlier this week, when a challenge was posted in one of the Facebook groups that I belong to. The moderator suggested that during the month of March, members should each cook some type of Caribbean style food, and should share pictures and recipes with the group. As the week unfolded, I watched as members shared photos of some really interesting creations, from drinks to starters to mains. That’s when I decided to hop on board the bandwagon and make something of my own.

Being a pastry chef, I immediately began researching desserts. Because I mean, what’s a meal without a proper dessert, amirite? I stumbled upon a site where someone listed their ten favourite Caribbean treats, Habichuelas Con Dulce being one of them. “Sweet beans?” I thought. Sweet! Beans!

I just happened to have some cooked kidney beans leftover from earlier this week, as well as some left over coconut milk in the fridge. Perfect! A way to try something new and use up my scraps. So, let’s get onto it, shall we? Oh, for the record, the original recipes that I searched up all call for condensed milk, or evaporated milk mixed with coconut milk. I decided instead to use only the coconut milk, making this recipe completely vegan, and completely delicious.

Habichuelas Con Dulce
an original vegan recipe by allison sklar. inspired by El Mejornido.

ingredients 
1 1/2 cups cooked (or canned, rinsed) red kidney beans
1 cup sweet potato, peeled and chopped (about 1 medium sweet potato)
3 cups water
1 tsp cinnamon or 1 small cinnamon stick
2 whole star anise
3 cloves (or 1/4 tsp ground)
250 ml full fat coconut milk
2 tsp coconut oil
1/4 cup brown sugar
1/4 cup raisins

method
Bring water with cinnamon stick, cloves and anise to a boil.
Add sweet potato, cooking 10 to 15 minutes or until tender.
Remove cinnamon stick, cloves and anise. (Very important!!!)
Transfer liquid and potatoes to blender, add beans. (Keep saucepan aside)
Purée mixture until completely smooth.
In saucepan, add raisins, coconut oil, coconut milk and sugar. Bring to a simmer on medium heat, whisking frequently. Slowly incorporate bean and potato mixture into milk. Continue cooking over low heat, stirring frequently, until mixture is homogenous and raisins are plump.

Serve with shredded coconut and bananas if desired.
Enjoy hot or cold!

Savouring Summer (Sweet Potato Salad with Maple)

As I sit in the beaming afternoon sun, squinting to see my computer screen, sweating as if I’d just been to the gym for hours, one might see me and wonder why I don’t just go inside. The answer is simple: I’m trying my absolute hardest to absorb as much as I can of the last weeks of summer. Treating each day as if it is a mirage, knowing well that a Canadian summer is but a fleeting train filled with sunshine and happiness, I’m making a solid point to be outdoors as much as possible. Unlike many, I don’t complain that it’s 30 degrees C outside. I don’t complain that it’s humid. I don’t complain that I’m sticky and my skin is glistening with sweat. No, I don’t complain. Instead, I embrace it. I know fair well that in less than three months, the temperatures will dip to a number colder than the inside of my freezer, and I’ll be praying for these dog days to return. 
In the spirit of all things summer, I’ve been eating tons of salad. This afternoon, I decided that I should make something different than my usual spinach and whatever-is-around mixture. Opening my vegetable bin for inspiration, I spotted an almost forgotten sweet potato. Out of the corner of my eye, I also spotted my shiny new jar of Vegenaise. 
Sweet potato salad? 
Is that even a thing? 
It is now! (And is it EVER!)

Sweet Potato Salad with Maple Dressing (VEGAN!)
an original recipe by allison sklar

what you’ll need
2 medium sweet potatoes, cooked and cubed
2 hot (or mild) cubanelle peppers (one large bell pepper would work too.)
2 lebanese cucumbers (1 regular cucumber would also work)
handful chopped fresh cilantro
2 tbsp Vegenaise
2 tsp maple syrup
1 tsp dijon mustard
pinch salt & pepper
Cook sweet potato as desired – I use the microwave to save on time, but I recommend chopping into cubes and boiling until desired tenderness is reached. Cool potatoes (to room temperature or colder.) Dice cucumbers and peppers. Combine with potatoes. In a seperate bowl, whisk all dressing ingredients. Toss dressing with salad and chopped cilantro. Garnish with additional cilantro if desired.
Serve cold. 
Tip: For a more traditional “potato salad” flavour, add 1/2 cup of sweet corn kernels and 1/2 cup of chopped pickles, if desired.

Big Sweet Easy (Roasted Sweet Potatoes with Sumac)


what you’ll need
1 large sweet potato, about 1.5 cups, cubed
1 tsp coarse ground sea salt
1 tsp coarse ground peppercorns
1 tbsp ground sumac
1 tbsp grapeseed or light olive oil

how to do it
Preheat oven to 400F. Toss sweet potato cubes with oil and spices. Wrap in parchment paper (papillote/envelope style) and place in baking dish. Bake for 45 minutes.  Remove from oven, let cool about 15 minutes before serving. 

Not-So-Guilty Pleasures

Cold nights call for warm food; Uneventful nights call for guilty-pleasures. Tonight turned out to be chilly as well as boring and my cravings were teetering between something fried and something roasted. Other than a rare handful of chips, or an odd (and usually regretful) midnight diner visit, fried foods are infrequently seen in my diet. So maybe it was the hunger that had been building up for the last five hours, or perhaps it was the tempting smell of the diner across the way, but something made me decide that tonight would be a fried-food night. Now, before you go running off scared that I’m about to show you something greasy and heavy, I’ll let you in on a little secret: my fried dish was surprisingly nutritious. Since my budget for the week lies somewhere between zero and zero, I had to make due with what I had in the fridge. Alas, delicious sweet potato pancakes were born! I served my creation alongside roasted herbed acorn squash rings, filled with peppered smashed apples. Topped it all off with cool refreshing sour cream and chives. Cravings satisfied.

Herbed Roasted Acorn Squash
(serves one or two)

what you’ll need
• 1 acorn squash
• 1 tbsp olive oil
• 1 tbsp crushed basil
• pinch salt, pepper
• 1/4 cup apple sauce

how to do it
Preheat oven to 375F. Cut squash into rounds, scooping out the middle. Place in shallow baking dish, coating with oil, basil and salt. Bake, covered in foil, for 30 minutes. Remove, flip pieces and return to oven, uncovered for 15 more minutes or until squash becomes slightly translucent and is tender to the touch. Serve with a dollop of apple sauce in the center of each, and top with fresh ground black pepper.

Sweet Potato Pancakes
(serves one)

what you’ll need
• 1/4 sweet potato, peeled
• 1 egg
• 1 tbsp milk
• 2 tbsp oil
• 3 tbsp sour cream
• 1 shallot, chopped


how to do it
Grate sweet potato into a small bowl. (I used a hand-held fine cheese grater.) Beat in egg. Add milk, beating until battery consistency is reached. Heat oil in fry pan. Drop half the batter in, spreading it in a circular motion. Flip once, when the edges are yellowing and bubbling. Blot on paper towels before serving. Mix sour cream and shallot (add a pinch of salt if desired). Garnish.