Category: vegetable

Honey Roasted Brussels Sprouts

Brussels sprouts. Known only to some as “that food in movies that kids never eat,” Brussels sprouts have gotten a bad rap over the years, possibly due to the fact that people have been cooking them the wrong way. However, there is a reason that they’ve been experiencing a resurgence – and you’ll probably see them make an appearance a lot more often this Thanksgiving, Christmas & holiday season. These miniature cabbages of joy are sprouting up everywhere from upscale restos to food network kitchens. New age foodies have learned that when prepared and heated correctly, these little green powerhouses make for a tasty, tender, buttery dish. Now, what I’m about to say may shock you, so brace yourselves – YOU DON’T HAVE TO ADD BACON! I know, I know. Forget what all those other foodie sites & food network stars tell you. The secret to brussels sprouts that taste good ISN’T bacon. The secret is proper cooking time. To me, bacon is a cop-out. You’re basically adding it to mask the flavour that you don’t like. Thing is, if you make these little babies properly, they’re so delicious on their own that you don’t need the bacon at all. In fact, bacon would only distract from the natural tastiness. Before we get started, let me give you a few other pointers that’ll help amp up your brussels sprouts game in the future.

3 Things not to do with brussels sprouts:
1. Do not boil the living daylights out of them.
2. Do not boil the living daylights out of them.
3. Do not boil the living daylights out of them.

Great! Now that we’ve got that covered, remember: do not boil your brussels sprouts. This is a surefire way to make sure you’ll never eat them again. They become soggy, bitter, and truly unpalatable.

3 Things you should do with brussels sprouts:
1. Leave whole & steam them.
2. Finely chop & pan-fry them.
3. Half, glaze & roast them.

Today, I’m going to show you how to glaze and roast the tastiest brussels sprouts you’ve ever had.
So heat up your ovens, and get your sprout show on!

Oven Roasted Brussels Sprouts with Honey Glaze
an original recipe by allison sklar

ingredients
2 cups brussels sprouts, chopped in half, woody bottoms removed
2 tbsp honey
3 tbsp oil
1/4 tsp cracked black pepper
1/4 tsp salt
1/4 tsp cayenne (optional)

In a medium sized bowl, whisk together honey and oil until homogenous. (If you’re having trouble stirring, it helps to heat the honey slightly in the microwave.) Add salt, pepper & cayenne. Toss brussels sprouts to coat. Transfer to greased baking dish (8″square should do the trick!). Roast in preheated oven at 400F for 30 to 40 minutes, stirring half way through. They are ready when golden and very tender.

Vegan Stuffed Sweet Potatoes



When a “Let’s empty out the fridge and cook all the things,” dish becomes a “Let’s definitely make this again, like, all the time,” kind of meal, I know it’s time to blog.

This is one of those amazingly delicious get-your-omnivore-friends-to-love-vegan-food recipes. Seriously, this stuff tastes like love and comfort. A hearty, healthy, nutritional powerhouse, stuffed into a cute little potato package! You don’t even have to mention to anyone that it’s vegan, because really, they don’t even need to know that no animals were harmed in the making of this meal. They don’t even need to know that this is good for them. They don’t even need to know that it contains complete protein and is full of vitamins. Nope, they just need to eat it. And then, when they’re all done, you can casually fill them in. Oh, what’s that? You loved it? You want more? You can’t get over how creamy the sauce was? Yeah. Oh, bee tee dubs, it was vegan and naturally gluten-free!

And now, for the love of sweet potatoes everywhere, I present to you my 100th recipe!

Vegan Stuffed Sweet Potatoes with Quinoa & Swiss Chard
an original vegan recipe by allison sklar 

ingredients
2 medium sweet potatoes
1/2 cup quinoa, cooked to package directions
1 handful of chopped greens (I used swiss chard)
1 handful of chopped brussels sprouts (or cabbage)
4-5 tbsp olive oil
1 tbsp of your favourite mixed all-purpose seasoning. (I like to use a Jamaican jerk seasoning because it’s tasty, but any spice mix that you have on hand will work!) 

Quick spicy vegan mayo: 2 tbsp Vegenaise Original + 1 tsp Sriracha

method
Roast your potatoes, wrapped in foil, in the oven for about 45 mins at 400F. When they’re ready, take them out, cut them in half and scoop out as much flesh as you can, trying not to break the skin. Sautée the greens and cabbage in some oil, once they are bright in colour, add in your quinoa and stir. Add your chopped potato. Add your spices. Scoop it all back into your potato. If they need to be re-warmed (mine did, because I made them in advance!) put them back in the oven at 350 for about 15 mins. Serve hot, drizzled with spicy vegan mayo.

Vegan Cheesy Stuffed Mushrooms

With summer in full swing, I find myself craving all things light and refreshing. All the most delicious local produce is in season right now, and I’ve been stocking up on berries, leafy greens and whatever else the market has to offer each week. Though I haven’t used my stove at home in what seems like ages (for fear that it might add to the smouldering heat wave that is just now starting to dissipate), I decided to turn on my oven today to make something that I’ve been craving for a while – stuffed mushrooms. I wanted to serve something a little bit fancy pants to munch on while we sat and enjoyed my beau’s homemade Bloody Caesars. (For all of you Non-Canadians, a Caesar is like a Bloody Mary, but with Clamato instead of Tomato, and with about 10x the flavour.)

Holy cow, did I ever impress myself tonight. Not that stuffed mushrooms are compliqué or anything. Completely the opposite actually, they’re ultra simple. But I made a vegan version that is just ah-mah-zing. And, let me tell you, the boy wasn’t even able to tell the difference!

I made two versions, so for those of you who are all like “but I need me some cheese!”, I’ve got you covered. But I urge, urge, urge you to try the vegan ones. The creaminess, the flavour, the explosion of deliciousness in the mouth. Ok, ok, enough with my foodgasm, I’ll get straight to the recipes. 

Stuffed Mushrooms, Two Ways
two original recipes by allison sklar
1: Creamy Vegan Stuffed Mushrooms
2: Creamy Brie Cheese Stuffed Mushrooms
what you’ll need
START with this:
1 pint mushrooms, stems removed
1 tbsp chopped fresh chives or garlic scapes
1 tbsp fresh thyme leaves
1 tsp cracked black pepper
1 tbsp olive oil
3 tbsp breadcrumbs
THEN, choose a version:
1. VEGAN VERSION
1 1/2 tbsp vegan mayonaise (I prefer Vegenaise Brand) 
4 tbsp nutritional yeast flakes
(OR)

2. DAIRY VERSION
1/4 cup cubed brie (or crumbled blue cheese)

how to do it
Remove the stems and keep only the caps of your mushrooms. (You can use the stems in a stir fry or something else later!) Flip them over and put a sprinkle of thyme, chives and black pepper in each one. 
  • Vegan version: mix the Vegenaise with the nutritional yeast and scoop into mushroom caps. 
  • Dairy version: cut the brie into pieces small enough to fit into the caps and place over the herbs. 
Mix together the breadcrumbs and the oil. Spoon over tops of stuffed mushrooms. 
Place on a baking sheet lined with parchment paper and bake at 350F for 20 minutes, until tops are crispy and golden brown and mushrooms begin to soften. 
Let cool slightly before serving. 

Savouring Summer (Sweet Potato Salad with Maple)

As I sit in the beaming afternoon sun, squinting to see my computer screen, sweating as if I’d just been to the gym for hours, one might see me and wonder why I don’t just go inside. The answer is simple: I’m trying my absolute hardest to absorb as much as I can of the last weeks of summer. Treating each day as if it is a mirage, knowing well that a Canadian summer is but a fleeting train filled with sunshine and happiness, I’m making a solid point to be outdoors as much as possible. Unlike many, I don’t complain that it’s 30 degrees C outside. I don’t complain that it’s humid. I don’t complain that I’m sticky and my skin is glistening with sweat. No, I don’t complain. Instead, I embrace it. I know fair well that in less than three months, the temperatures will dip to a number colder than the inside of my freezer, and I’ll be praying for these dog days to return. 
In the spirit of all things summer, I’ve been eating tons of salad. This afternoon, I decided that I should make something different than my usual spinach and whatever-is-around mixture. Opening my vegetable bin for inspiration, I spotted an almost forgotten sweet potato. Out of the corner of my eye, I also spotted my shiny new jar of Vegenaise. 
Sweet potato salad? 
Is that even a thing? 
It is now! (And is it EVER!)

Sweet Potato Salad with Maple Dressing (VEGAN!)
an original recipe by allison sklar

what you’ll need
2 medium sweet potatoes, cooked and cubed
2 hot (or mild) cubanelle peppers (one large bell pepper would work too.)
2 lebanese cucumbers (1 regular cucumber would also work)
handful chopped fresh cilantro
2 tbsp Vegenaise
2 tsp maple syrup
1 tsp dijon mustard
pinch salt & pepper
Cook sweet potato as desired – I use the microwave to save on time, but I recommend chopping into cubes and boiling until desired tenderness is reached. Cool potatoes (to room temperature or colder.) Dice cucumbers and peppers. Combine with potatoes. In a seperate bowl, whisk all dressing ingredients. Toss dressing with salad and chopped cilantro. Garnish with additional cilantro if desired.
Serve cold. 
Tip: For a more traditional “potato salad” flavour, add 1/2 cup of sweet corn kernels and 1/2 cup of chopped pickles, if desired.

Spring Cleanse

Spring is in the air, and I’ve decided that there is no better time than now to do some spring-cleaning-of-my-body. I’ll be doing this not by dieting, but by incorporating more healthy, nutrient-packed meals and snacks. I decided to start this off by taking a dive into my vegetable bin… which is when I discovered some vegetables and fruits that were looking a little less than savoury edible. Carrots growing roots, apples so wilted they could go undercover as prunes, and some oranges that resembled a fat old lady’s butt cheeks much more so than any citrus fruit I’ve ever seen. Thing is, I absolutely despise wasting food. Brilliant-idea-alert: Now is the perfect time to dust off my trusty juicer and get juicing!

Here is what I came up with:

revitalizing carrot, ginger and orange

 invigorating beet, apple and lime

Recipes:
Carrot-Ginger-Orange: Two oranges, peeled. 5 Carrots. 1 inch cube ginger.
Apple-Beet-Lime: 4 apples. 2 medium beets. 1 lime.

Juicing for more? Click the following link to see my past juice post with tons more recipes and inspiration. Enjoy!

http://baconveggie.blogspot.ca/2011/11/juiced-up.html